Date Updated: March 27, 2019
Best Yoga Bolsters – A Brief Overview
Yoga bolsters (also called yoga pillows) are specifically designed to provide comfort and support in your yoga practice.
You typically would see them used in a Restorative Yoga class or Yin Yoga class where you hold poses for a longer period of time.
Using a best yoga bolster or pillow will make your practice even more relaxing by giving you the extra lift you need.
These bolsters come in a variety of shapes and many colors.
For any questions regarding yoga products, contact us for a quick response
Is a Yoga Pillow the Same as a Normal Pillow?
Yoga pillows, or yoga bolsters, are very different than your bed or throw pillow.
They are more firm and bulkier than your typical pillow.
Like other yoga props, yoga bolsters are built to hold your body up to release tension for a more gentle stretch.
Yoga Bolster Stuffing & Materials
Best yoga bolsters are typically filled with cotton or buckwheat hulls rather than poly foam or memory foam found in your squishy pillow.
These all-natural materials are durable so they do not warp under body weight maintaining a safe and comfortable yoga practice.
Also, if the buckwheat breaks down over time, you can easily fill the bolster back up and increase the firmness.
The cloth on the outside is usually cotton which is durable, but also soft enough not to irritate your skin during the practice. Yoga bolsters usually have removable covers for easy washing.
Yoga Bolster Shapes & Sizes
Yoga bolsters come in tubular round or rectangular shapes to easily mold against your body.
They typically come in 24″-30″ lengths so they can fully support your spine when you lay back on them.
These bolsters are bigger and different from round meditation cushions or crescent moon cushions.
Best Yoga Bolsters to Buy in 2019
[amazon box=”B0047EKU4Q” title=”Supportive Rectangular Cotton Bolster”]
Key Benefits:
- Materials: 100% cotton pillowcase and filling
- Weight: 6 lbs
- Durable fabric to withstand regular yoga practice
- Removable case for easy washing
- Machine wash cold cycle, line dry
[/amazon]
[amazon box=”B000HZE64E” title=”Supportive Round Cotton Bolster”]
Key Benefits:
- Materials: 100% cotton pillowcase and filling
- Weight: 6 lbs
- Handles on each end for easy transport
- Removable case for easy washing
- Machine wash cold cycle, line dry
[/amazon]
How to Use A Rectangular Yoga Bolster
Frog Pose
Easy Pose
Supported Wide-Legged Splits
Reclining Hero
Heart Opener + Butterfly with Yoga Blocks
Interested in Yoga Blocks?
How to Use a Cylinder Yoga Bolster
Half Moon
Under Legs
Supported Spinal Twist
Under Chest, Heart Opener
Compare Yoga Bolsters
Yoga bolsters can help you enjoy a deeper yoga practice where you can sit in poses for longer with less strain. We highly recommend you check them out and see which one is right for you.
Have questions about yoga? please feel free to send us a message.
[amazon table=”2341″]
